Compared to the gold standard, wearable devices are relatively inconsistent when measuring biometric data.

• On average, wearable fitness devices have a slight tendency to underestimate heart rate.

• On average, these devices tend to underestimate caloric expenditure.

However, the measurement capability of wearable devices has improved tremendously, and is expected to get even better with further advancements in technology.

Check out this chart to see how reliable your wearable device is!

Do you want to unlock the power of your wearable device?

Connect your wearable to the AIM7 app! Let a team of sports scientists sift through weeds of data to give you personalized Pickleball training programs and meaningful insights. Your Pickleball fitness journey should be unique to you!

AIM7 Gear: Be Weird. Warmup. Win. 🏆

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Embrace the AIM7 mindset. Upgrade your pickleball wardrobe today!

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Did You Know? People who sleep less than 8 hours are at a 1.7 times greater risk of sport-related injury!

When you’re sleep deprived, muscle damage may take longer to repair, impacting performance in your following workouts and increasing injury risk in sports like Pickleball.

So what if you have an upcoming match and you didn’t get 8 hours of sleep?

Just take a 20-30 minute pre-game nap!

Short naps enhance muscle recovery and reduce fatigue without interrupting your nightly sleep routine.

Do you want better sleep, more energy, and a faster metabolism?

All you need to do is reset your circadian rhythm. Don’t worry - it’s so easy, even cavemen did it.

Circadian rhythm is your body's internal clock, and it tells your brain when to be awake and alert, and when to feel drowsy at night.

Here’s a bit of science if you’re interested: Specialized cells in our eyes, called melanopsin retinal ganglion cells, detect light and send signals to the brain's suprachiasmatic nucleus (SCN). The SCN, known as the "circadian pacemaker," aligns our internal processes with the day-night cycle, helping us feel alert during the day and sleepy at night.

Enough science talk—let’s get practical!

What disrupts your circadian clock?

• Stress

• Irregular sleep schedule

• Too much time indoors

• Travel across time zone

• Excessive alcohol, caffeine, and smartphone use

How to Reset Your Circadian Clock

• Sunlight Exposure: Get 5-10 mins of direct morning sunlight to help sync your internal clock with the environment. As a bonus, get some direct sunlight at the end of the day as well.

• Consistent Sleep Schedule: Stick to a regular bedtime and wake time, even on weekends.

• Avoid scrolling: Put your phone away at least 1 hour before bed. Bluelight and emotional stimuli can trick your brain into being alert when it shouldn’t be.

• Avoid alcohol, food, and caffeine right before bed: Avoiding these increases REM sleep, which helps align your circadian clock.

GAMMA Pickleball is dedicated to providing equipment and accessories designed for players of all skill levels. Their commitment to quality and performance helps pickleball enthusiasts play their best, whether on the local courts or in competitive play.

Save 15% on Gamma products by using the code: AIM7 at checkout!