An afternoon nap is your secret weapon

Want to improve your pickleball game without stepping foot on the court?

The secret weapon might be as simple as taking a strategic afternoon nap.

While most players focus on technique, equipment, and physical training, emerging research shows that properly timed naps can significantly enhance reaction time, decision-making, and physical performance on the court.

In our latest deep dive, we explore the science-backed benefits of napping for pickleball players, from optimal nap duration to the perfect pre-competition timing.

Whether you're a recreational player looking to sharpen your game or a competitive athlete aiming for peak performance, you'll discover how to leverage strategic rest for a competitive edge. Read the full article here to unlock the power of restorative naps for your pickleball game!

If you experience elbow pain while playing pickleball, you're not alone!

"Pickleball elbow" impacts thousands of players, and can lead to large medical bills and time away from the court.

Hate to break it to you, but these remedies WON’T fix it!

• Elbow straps that merely mask the pain

• Random YouTube exercises with no scientific backing

• Rest and ice, which don’t address the root cause

• Cortisone shots might offer short-term relief but can weaken your tendons

Instead, get the Complete Guide to Beating Pickleball Elbow, designed by AIM7’s sports scientists and physical therapists.

• Step-by-step videos demonstrating every exercise with proper form

• A two-phase program that guides you from pain relief to peak performance

• Clinical research-backed exercise progression that rebuilds strength

• Research-backed supplement recommendations to speed healing

• Clear guidelines for knowing when to progress to more challenging movements

For just $9.97, you can fix that elbow pain once and for all, and you’ll never know how much it saved you in medical costs or downtime.

Are you ready to tackle your fears?

In the latest episode of the BluePrint podcast, you’ll learn about new research that's reshaping our understanding of resilience and overcoming fears. This episode is all about taking action, with 10 easy-to-implement steps that help you become a fearless, resilient person.