Want to Chase Down That Impossible Shot? It Starts In The Gym

Ever watch a ball sail just past your paddle and think, “If I’d been a step faster, that was mine”?

Those are the moments that flip momentum—and give your opponent all the confidence in the world.

The solution? Explosive power.

Power is your ability to generate maximum speed and force in the blink of an eye—exactly what you need to chase down shots, jump for lobs, and change direction without losing balance. It’s why elite pickleball players seem to be everywhere at once.

The good news: you don’t need to be a pro to train like one.

Studies show power-focused training can significantly boost your sprint speed, vertical jump, and agility (Cronin & Hansen, 2005).

Whether you’re brand new to the gym or already lifting, adding power work into your routine can transform your game.

We’ve put together a step-by-step guide so you can start building your on-court explosiveness today. [Read the full power training guide here]

Stop Letting One Bad Point Ruin Your Game!

We’ve all been there—you’re cruising through a pickleball match, feeling confident… then one bad shot snowballs into two, three, or more. Suddenly, your momentum is gone and your opponent is running away with the game.

The truth? It’s not about talent. It’s about mental recovery. And most players have never trained it.

Here are 3 quick tips to stop a spiral in its tracks:

1. Release it. Create a physical or verbal cue (like tapping your paddle or saying “next point”) to signal you’re letting the mistake go.

2. Reset your focus. Take a deep breath or use a quick physical action to bring yourself back to the present.

3. Refocus on what matters. Lock in on one actionable thing you can control for the next point—like serve placement or footwork.

These steps might sound simple, but the way you combine them can be a game-changer.

In our latest blog, Dr. Auerbach breaks down the full Release-Reset-Refocus method, with examples from sports psychology and pro players.

Click here to read the full guide and make your mental game your biggest asset.

The 7-Day Circadian Reset Challenge 

This week, we’ve got one challenge for you: reset your circadian rhythm.

It’s your body’s master clock — the system that decides when you feel awake, when you feel tired, and how well you recover.

Nail this, and you’ll sleep deeper, have steadier energy, and feel sharper on and off the court. Ignore it, and you’re basically running on the wrong time zone all day.

Your 7-Day Circadian Reset Challenge:

1. Get 5–10 minutes of sunlight within an hour of waking — bonus points for getting outside during sunset too.

2. Stick to the same bedtime and wake-up time every day (yes, even weekends).

3. Unplug an hour before bed — no scrolling, no “one more episode.”

4. Skip late-night snacks, caffeine, and alcohol to boost restorative REM sleep.

Do it for seven days straight and see what happens…

The expected result? More energy, better focus, and the best sleep you’ve had in months!