AIM7

Elevate Your Pickleball Game in Just 5 Minutes a Week

Get expert tips to boost your performance, prevent injuries, and speed up recovery—keeping you healthy and on the court. Delivered straight to your inbox, for free, every week.

Heart Rate Zone Training

Heart Rate Zone Training

Plus, weekly tournament guide

Erik Korem
Pre-Match Napping Strategy

Pre-Match Napping Strategy

Plus, take your pickleball warmups to the next level

Erik Korem
The Perfect Post-Pickleball Recovery Plan

The Perfect Post-Pickleball Recovery Plan

Plus, take your pickleball warmups to the next level

Erik Korem
Why Apple Fitness+ Pickleball Workouts Fall Short

Why Apple Fitness+ Pickleball Workouts Fall Short

Plus, a new way to share your pickleball journey with friends

Erik Korem
Big News: AIM7 is Now Free to Download—No Credit Card Required!

Big News: AIM7 is Now Free to Download—No Credit Card Required!

Plus, how to stick to your New Years resolution

Erik Korem
2 Major Risks of Cold Weather Pickleball

2 Major Risks of Cold Weather Pickleball

Plus, how pickleball is revolutionizing equality in sports

Erik Korem
Pickleball Pain? Top 3 Aches & How to Fix Them

Pickleball Pain? Top 3 Aches & How to Fix Them

Plus, Serena Williams’ key to dominating the courts

Erik Korem
The Hidden Power of Gratitude in Performance

The Hidden Power of Gratitude in Performance

Plus, how to use wind to your advantage

Erik Korem
How to Build a Winning Team Dynamic

How to Build a Winning Team Dynamic

Plus, how poor sleep slows your reaction time

Erik Korem
Why You Should Celebrate When You Win A Point

Why You Should Celebrate When You Win A Point

Plus, the #1 training tool for pickleball.

Erik Korem
Coffee and Caffeine - A Performance Hack

Coffee and Caffeine - A Performance Hack

Plus, top recovery techniques to beat muscle pain and stiffness

Erik Korem
An afternoon nap is your secret weapon

An afternoon nap is your secret weapon

Erik Korem